Professional and Expert Defense School

One of the best ways to get fit is to get into dance or self-defense classes. Here, at Budo Zone, we will make sure that you achieve your fitness goals with our professional self-defense and dance programs. Based in San Ysidro, CA, we have been helping out clients who want to lose weight or will give you an edge over the competition in a karate tournament with our workout programs, which include:

Dance Programs

One of the best ways to lose weight, and enjoy doing it is to engage in dance classes. Zumba is one of the most famous and fun ways to lose weight. Here, at our studio, we have licensed instructors who are ready to provide you with excellent dance moves complete with heart pumping music that will get your blood flow moving. We have different workouts for different people. If you are new to dance workouts such as Ballet, we will provide you with a beginner’s regime. If you want a challenge, we also have harder workouts that will surely challenge your body!

Karate Do School

Self Defense

Who says self-defense classes like Shito Ryu are just for martial arts tournaments? There are other useful benefits that you can get from practicing martial arts other than a stronger and faster body. You will also be able to lose weight. Executing the moves using the proper form will burn more calories than using traditional cardio workout programs. From Iaido to karate lessons, we offer professional martial arts training and our expert trainers will make sure that you are executing the right moves.

If you are looking for expert martial arts workouts such as Karate Kyokushin in San Ysidro, CA, look no further because Budo Zone is the defense school that’s here to provide you with effective and challenging workouts that will let you accomplish any goals that you might have. Call us now at (619) 324-4403. We serve the areas of San Ysidro, San Diego, CA.